Red Apple 3
Red Apple 3
For those who think that apple juice is a kid's drink, think again. Apples and apple juice may be among the best foods that baby boomers and senior citizens could add to their diet, according to new research that demonstrates how apple products can help boost brain function similar to medication.
An old proverb attests to the health benefits of the fruit: "An apple a day keeps the doctor away." Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Like many fruits, apples contain Vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. They may also help with heart disease, weight loss and controlling cholesterol, as they do not have any cholesterol, have fiber (which reduces cholesterol by preventing reabsorption), and are bulky for their caloric content like most fruits and vegetables.
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