Kellogg's Special K

Kellogg's Special K • this painting is reserved

Why eat breakfast? Research shows that people who regularly eat a low-fat breakfast like Kellogg’s Special K are less likely to be overweight than those who don't. (De la Hunty and Ashwell M: Are people who eat breakfast cereals slimmer than those who don’t? Nutrition Bulletin; Vol.32 Issue 2)

If you skip breakfast, you tend to get hungrier mid-morning, which means your blood sugar levels plunge and you're more tempted to eat indulgent foods. Starting the day with a good breakfast means that: You’ll have a better nutrient intake. You could be less likely to be overweight. It can help with concentration.

Kellogg’s Special K can also provide you with: 6 essential B-vitamins, important for energy release from foods.Vitamin C which is an antioxidant that protects the body’s cells. Vitamin D essential for healthy bones. Iron for energy production. Protein needed to transport other nutrients around the body and support body cells. And if you really can't make time for breakfast before you leave the house, start keeping a box of your favourite Special K cereal at work so you can tuck when you get there!

Kellogg's Special K

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